In the 7 days ending May 12, 2014:
Running warm up/down 4:43 [1] 0.22 mi (21:05 / mi) +16ft 19:43 / mi shoes: Inov-8 Mudclaw 265
Orienteering race 1:02:57 [4] 4.86 mi (12:57 / mi) +292ft 12:15 / mi spiked:12/18c shoes: Inov-8 Mudclaw 265
Running 34:21 intensity: (24:21 @1) + (10:00 @2) 4.1 mi (8:23 / mi) +200ft 8:00 / mi weight:161.2lbs shoes: Adidas adiZero Hagio 2
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