Training Log Archive: hughmac4In the 7 days ending Oct 21, 2013:
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Note
Running long 1:22:15 8.01 mi (10:16 / mi) +751ft 9:26 / mi
ahr:134 max:153 weight:158.8lbs shoes: Adidas adiZero XT
Running (Pace) 51:01 5.81 mi (8:47 / mi) +591ft 8:01 / mi
ahr:142 max:166 weight:162lbs shoes: Adidas adiZero XT
Running 4:20 [1] 0.5 mi (8:40 / mi)
shoes: Adidas adiZero Hagio 2
Running hills (6 x Cemetery) 32:15 3.66 mi (8:49 / mi) +308ft 8:10 / mi
ahr:143 max:191 weight:161.2lbs shoes: Adidas adiZero Hagio 2
Running 1:16:42 9.29 mi (8:15 / mi) +282ft 8:02 / mi
ahr:139 max:246 weight:157.2lbs shoes: Adidas adiZero Hagio 2