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Training Log Archive: hughmac4

In the 7 days ending Sep 23, 2013:

activity # timemileskm+ftload
  Running3 2:51:54 20.4(8:26) 32.83(5:14) 1020286.2
  Total3 2:51:54 20.4(8:26) 32.83(5:14) 1020286.2
averages - weight:160.3lbs

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Sunday Sep 22, 2013 #

Event: Hudson Highlander XVII
 
Event: Sloppy Cuckoo 13.1mi/6.55mi Trail Run
 

Note

Sloppy Cuckoo award (Cuckoo Weather station!):


Uber Hans:
9 AM

Running race (Sloppy Cuckoo Trail 1/2) 1:50:56 [4] 13.2 mi (8:24 / mi) +784ft 7:57 / mi
shoes: Adidas adiZero XT

Much flatter than expected, so had to push harder than expected to maintain effort goal, so pace goal (9s) was blown by pretty easily, which left me a bit weird feeling :) But good! :) #11 of ?? (200?) ... I think I'm 3rd M40-49 (thanks to the 'masters' winner being in my category too).

Surprisingly few people seen.

Karl is looking STRONG!! Go Karl!
C • Woo hoo!! 3

Saturday Sep 21, 2013 #

Note

SUPER fun walk to throw rocks in The Crum with my girls! June knows how to identify beech trees now, too. :)

Chucking Rocks:




Resting on the alligator. Sitting in the water = no pants any more:




Shelf fungus:



Friday Sep 20, 2013 #

12 PM

Running (Z1 Grass) 26:28 intensity: (25:14 @1) + (44 @2) + (17 @3) + (13 @4) 3.1 mi (8:32 / mi) +92ft 8:18 / mi
ahr:138 max:163 weight:160.8lbs shoes: Adidas adiZero Hagio 2

A bit warmer today, but still gorgeous. Relaxed Z1.

HR monitor wonk.

Thursday Sep 19, 2013 #

12 PM

Running (Grass Z1) 34:30 intensity: (30:34 @1) + (28 @2) + (19 @3) + (1:29 @4) + (1:40 @5) 4.1 mi (8:25 / mi) +144ft 8:09 / mi
ahr:142 max:227 weight:159.8lbs shoes: Adidas adiZero Hagio 2

Should have done a little something Tue & Wed, but didn't. Ah well! :) Bit of Z1 today to keep limber for the weekend. Classic cool/dry HR fail for first half mile.

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