In the 7 days ending Jun 22, 2014:
Running 14:00 intensity: (30 @1) + (1:00 @2) + (12:00 @3) + (30 @4) 2.93 km (4:47 / km) +17m 4:39 / km ahr:145 max:155 shoes: Asics Gel Nimbus 14 (2013)
Strength 35:00 intensity: (20:00 @1) + (15:00 @2)
Running 9:00 intensity: (2:00 @3) + (7:00 @4) 1.92 km (4:41 / km) +14m 4:31 / km ahr:153 max:163 shoes: Asics Gel Nimbus 14 (2013)
Nordic walking 35:00 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3) 4.97 km (7:02 / km) +84m 6:29 / km ahr:127 max:148 shoes: Salomon SpeedCross 3 (6/2012)
Note (rest day)
Running 7:30 intensity: (1:00 @2) + (6:30 @3) 1.58 km (4:46 / km) +13m 4:34 / km ahr:141 max:151 slept:7.5 shoes: Asics Gel Nimbus 14 (2013)
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