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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Strength1 35:00
  Nordic walking1 35:00 3.09(11:19) 4.97(7:02) 84
  Running3 30:30 3.99(7:38) 6.43(4:45) 44
  Total5 1:40:30 7.08 11.4 128
averages - sleep:7.5

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MoTuWeThFrSaSu

Saturday Jun 21, 2014 #

8 AM

Running 14:00 intensity: (30 @1) + (1:00 @2) + (12:00 @3) + (30 @4) 2.93 km (4:47 / km) +17m 4:39 / km
ahr:145 max:155 shoes: Asics Gel Nimbus 14 (2013)

Friday Jun 20, 2014 #

8 AM

Strength 35:00 intensity: (20:00 @1) + (15:00 @2)

Kahvakuula, 8 kg.

Thursday Jun 19, 2014 #

7 AM

Running 9:00 intensity: (2:00 @3) + (7:00 @4) 1.92 km (4:41 / km) +14m 4:31 / km
ahr:153 max:163 shoes: Asics Gel Nimbus 14 (2013)

6 PM

Nordic walking 35:00 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3) 4.97 km (7:02 / km) +84m 6:29 / km
ahr:127 max:148 shoes: Salomon SpeedCross 3 (6/2012)

Wednesday Jun 18, 2014 #

Note
(rest day)

Tuesday Jun 17, 2014 #

6 AM

Running 7:30 intensity: (1:00 @2) + (6:30 @3) 1.58 km (4:46 / km) +13m 4:34 / km
ahr:141 max:151 slept:7.5 shoes: Asics Gel Nimbus 14 (2013)

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