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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  Biking1 1:24:00 15.19(5:32) 24.44(3:26) 274
  Nordic walking1 51:00 3.55(14:22) 5.72(8:55) 128
  Strength1 35:00
  Running3 13:00 1.76(7:24) 2.83(4:36) 27
  Total5 3:03:00 20.5 32.99 429
averages - sleep:8

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TuWeThFrSaSuMo

Sunday Jun 15, 2014 #

9 AM

Running 6:00 intensity: (1:00 @1) + (1:00 @2) + (2:00 @3) + (2:00 @4) 1.33 km (4:31 / km) +18m 4:14 / km
ahr:143 max:160 shoes: Asics Gel Nimbus 14 (2013)

Strength 35:00 intensity: (20:00 @1) + (15:00 @2)

Kahvakuula, 8 kg.

Saturday Jun 14, 2014 #

Event: Jukola 2014
 
9 AM

Biking (MTB) 1:24:00 intensity: (11:00 @1) + (26:00 @2) + (37:00 @3) + (10:00 @4) 24.44 km (3:26 / km) +274m 3:15 / km
ahr:140 max:163 slept:8.0

6 PM

Nordic walking 51:00 [1] 5.72 km (8:55 / km) +128m 8:01 / km
ahr:100 max:133

Ämmiksen kutonen Veikan ja Päivin kanssa.

Friday Jun 13, 2014 #

7 AM

Running 5:00 [2] 1.0 km (5:00 / km) +9m 4:47 / km

Aamulenkki.

Thursday Jun 12, 2014 #

Note
(rest day)

Wednesday Jun 11, 2014 #

6 AM

Running 2:00 [1] 0.5 km (4:00 / km)
shoes: Asics Gel Nimbus 14 (2013)

Lenkkarit jalkaan ja uuteen nousuun.
C • 4 min/km 2

Tuesday Jun 10, 2014 #

Note
(rest day)

Lääkärin mukaan pohje on nyt ok. Varovainen lenkkeily voi alkaa.

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