Training Log Archive: QuirkeyIn the 7 days ending Sep 14, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run 15:00 [3]
shoes: Inov-8 MudClaw 300 (Yellow)
Run 10:00 [2]
shoes: Inov-8 MudClaw 300 (Yellow)
Flexibility (Rocket Yoga) 1:30:00
Orienteering 13:00 [3] **
spiked:26/27c shoes: Inov-8 MudClaw 300 (Yellow)
Strength / Core 45:00
shoes: Vibram 'Bikila'
Flexibility 15:00 [1]
Orienteering 23:20 [3] ** 3.2 km (7:17 / km)
spiked:17/20c shoes: Inov-8 MudClaw 300 (Yellow)