Training Log Archive: QuirkeyIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
10 AM
Orienteering 47:18 [3] ***
spiked:9/13c shoes: Inov8 Trail ROC 245
'Hard Medium' course in Hunter Valley Champs at Balickera (Wallaroo State Forest)
Still not sure how the classes worked, (19-49?) but I was still first in mine when leaving the event. My download was OK but I still seem to be missing from the results.
Minor wobbles just outside the circle on 8, 9 and 11, and about 2 mins lost on second attack of no 12.
I put a little more effort into running than last week, and foot feels ok afterwards.
Edit:Route - http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
Still not sure how the classes worked, (19-49?) but I was still first in mine when leaving the event. My download was OK but I still seem to be missing from the results.
Minor wobbles just outside the circle on 8, 9 and 11, and about 2 mins lost on second attack of no 12.
I put a little more effort into running than last week, and foot feels ok afterwards.
Edit:Route - http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
Saturday Jun 28, 2014 #
1 PM
Bike 50:00
slept:10.0 shoes: Specialized Rockhopper
MTBO at Glenrock.
First time on mtb in a long while so had to hold back the temptation to keep going for much longer.
Started raining lightly just before I got there. A tad slippy as a result. Had a handfull of slides (only small scratches to legs). No suprise the carpark was all but empty by the time I got back #fairweather cyclists.
First time on mtb in a long while so had to hold back the temptation to keep going for much longer.
Started raining lightly just before I got there. A tad slippy as a result. Had a handfull of slides (only small scratches to legs). No suprise the carpark was all but empty by the time I got back #fairweather cyclists.
2 PM
Flexibility 10:00 [1]
a few quick stretches and foam rollreing
Friday Jun 27, 2014 #
Note
(rest day)
Not feeling 100%. Thirsty, tired, achey (esp back and shoulders).
Been building up over the last few evenings.
Early to bed to rest up.
Been building up over the last few evenings.
Early to bed to rest up.
Thursday Jun 26, 2014 #
6 PM
Strength / Core 15:00 [4]
shoes: Vibram 'Bikila'
In the gym before pliates
Strength / Core (Pilates Reformer) 45:00
The first time to the Thurs evening session (at least in a long time).
Turns out I've been missing one of (it would appear) few really good instructors. Some challenging exercises and, it seems, freedom to adjust the resistance if you feel you need to. Great!
Turns out I've been missing one of (it would appear) few really good instructors. Some challenging exercises and, it seems, freedom to adjust the resistance if you feel you need to. Great!
Tuesday Jun 24, 2014 #
6 AM
Flexibility (Power Yoga) 1:00:00
shoes: Bare Feet
Needed this.
Aware of dull knee ache: Probably a result of not stretching + rolling after sunday's run.
Aware of dull knee ache: Probably a result of not stretching + rolling after sunday's run.