Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Sep 13, 2015:

activity # timemileskm+m
  Flexibility1 1:30:00
  Total1 1:30:00

«»
1:30
0:00
» now
Su

Sunday Sep 13, 2015 #

1 PM

Flexibility (Rocket Yoga) 1:30:00 intensity: (10:00 @1) + (10:00 @2) + (1:00:00 @3) + (10:00 @4)

Second and probably last class with Dimitri before he goes back to Spain.
At least 15 mins longer than it was supposed to be.

Although weaker and less flexible after the gaps since my last class I could feel that my balance was slightly better. Starting to feel much more confident with Headstand.

« Earlier | Later »