Training Log Archive: QuirkeyIn the 1 days ending Sep 8, 2015:
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Tuesday Sep 8, 2015 #
4 PM
Strength / Core 30:00
shoes: Inov8 Bare-X Lite (Lime)
@glenoggle gym
SL squats, leg extension machine (top 15-20%), cable VMO extensions, SB inverted squat, 100's, push ups.
SL squats, leg extension machine (top 15-20%), cable VMO extensions, SB inverted squat, 100's, push ups.
5 PM
Other (Cross trainer) 17:30 [3]
As an alternative to running, as per sports doctor advice.
Flexibility 15:00 [1]
Esp hips, glutes, quads.