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Training Log Archive: easy-rider

In the 7 days ending Jul 13, 2019:

activity # timemileskm+ft
  Cycling3 2:43:20 28.31(5:46) 45.57(3:35) 637
  Running2 1:42:00 10.99(9:17) 17.68(5:46) 262
  Total4 4:25:20 39.3(6:45) 63.25(4:12) 900
  [1-5]4 4:03:55

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Tuesday Jul 9, 2019 #

8 AM

Cycling 44:32 intensity: (1:28 @0) + (39:41 @1) + (3:23 @2) 9.69 mi (4:36 / mi) +190ft 4:31 / mi
ahr:115 max:141

Running 8:03 [1] 0.85 mi (9:30 / mi)
ahr:123 max:129

Running 16:18 [3] 0.41 mi (39:52 / mi)

Monday Jul 8, 2019 #

8 AM

Cycling 49:34 intensity: (2:25 @0) + (44:27 @1) + (1:18 @2) + (1:24 @3) 8.62 mi (5:45 / mi) +225ft 5:37 / mi
ahr:112 max:153

6 PM

Cycling 1:09:14 intensity: (17:32 @0) + (51:34 @1) + (8 @2) 10.0 mi (6:55 / mi) +222ft 6:47 / mi
ahr:98 max:131

Sunday Jul 7, 2019 #

10 AM

Running 1:17:39 intensity: (15:03 @1) + (23:58 @2) + (29:00 @3) + (9:38 @4) 9.73 mi (7:59 / mi) +262ft 7:47 / mi
ahr:141 max:159

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