In the 7 days ending May 1, 2005:
Orienteering race 1:11:47 [4] 8.7 km (8:15 / km) +1198ft 6:49 / km
Cycling 40:27 [4] 14.3 mi (2:50 / mi) +771ft 2:41 / mi
Running tempo 20:18 [4] 3.1 mi (6:33 / mi) +115ft 6:20 / mi
Orienteering race 1:30:53 [3] 7.7 km (11:48 / km) +1476ft 9:08 / km
Cycling (2-way commute) 1:35:30 [1] 22.0 mi (4:20 / mi)
Cycling (2-way commute) 1:31:20 [2] 22.0 mi (4:09 / mi)
Cycling (2-way commute) 1:48:25 [2] 26.0 mi (4:10 / mi)
Running warm up/down 14:50 [2] 2.0 mi (7:25 / mi)
Swimming 25:00 [3]
Weights/Machines (Upper body) 20:00 [3]
Cycling (2-way commute) 1:42:40 [2] 26.0 mi (3:57 / mi)
Swimming 30:00 [3]
Running warm up/down (Treadmill, 2% incline) 21:22 [2] 3.0 mi (7:07 / mi)
Weights/Machines (Upper body) 25:00 [2]
Cycling (2-way commute) 1:47:10 [2] 26.0 mi (4:07 / mi)
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