Training Log Archive: easy-riderIn the 7 days ending May 29, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 19:45 [4] 3.0 mi (6:35 / mi)
ahr:153 max:160
Cycling (2-way commute) 1:33:15 [2] 25.7 mi (3:38 / mi)
Cycling (Warm-up) 9:00 [2]
Running (Race) 14:19 [5] 2.45 mi (5:51 / mi)
ahr:167 max:172