Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: easy-rider

In the 7 days ending May 29, 2004:

	activity	#	time	miles		km		+ft
	Cycling	6	8:05:34	129.8		208.89
	Swimming	4	3:00:00
	Running	5	2:52:06	23.75	(7:15)	38.22	(4:30)	1991
	Total	6	13:57:40	153.55		247.11		1991
averages - sleep:4

3:15

0:00

» now

Saturday May 29, 2004 #

Cycling (Warm-up) 10:50 [2] 3.0 mi (3:37 / mi)

Cycling 35:10 [4] 12.0 mi (2:56 / mi)
slept:4.0

Bike/run "brick" workout. Tough wind @ 20 mph.

Running 19:45 [4] 3.0 mi (6:35 / mi)
ahr:153 max:160

Good effort, but legs were pretty heavy after bike. Couldn't push my HR above 160.

Running (Cool-down) 19:20 [2] 2.5 mi (7:44 / mi)

Friday May 28, 2004 #

Cycling (2-way commute) 1:44:25 [1] 25.7 mi (4:04 / mi)

Swimming 40:00 [3]

Thursday May 27, 2004 #

Cycling (Commute) 43:15 [4] 13.6 mi (3:11 / mi)

Front wind @ 10 mph.

Running 45:46 [2] 6.0 mi (7:38 / mi) +623ft 6:57 / mi

Treadmill, 2% incline. 2 x 0.5 mile accelerations @ 6 min/mile.

Swimming 45:00 [1]

Cycling (Commute) 45:15 [1] 12.1 mi (3:44 / mi)

Wednesday May 26, 2004 #

Cycling (2-way commute) 1:46:10 [1] 25.7 mi (4:08 / mi)

Swimming 45:00 [2]

Running 43:56 [3] 6.0 mi (7:19 / mi) +623ft 6:40 / mi

Treadmill, 2% incline

Tuesday May 25, 2004 #

Cycling (2-way commute) 1:33:15 [2] 25.7 mi (3:38 / mi)

Back to normal biking to work. A bit shorter work commute...

Swimming 50:00 [2]

Cycling (Warm-up) 9:00 [2]

Cardiovascular assessment at health club located in the same building as my new job. Old and fat guys like me have to take a test (Pollock Bike Ergometer) to make sure they don't pass away when exercising. The test lady was a bit surprised when I hit 69.4 max VO2...

Running 21:00 [4] 2.8 mi (7:30 / mi) +745ft 5:59 / mi

StarTrac treadmill, Alpine workout @ max speed 10 mi/hr and max incline 14%.

Sunday May 23, 2004 #

Running (Warm-up) 8:00 [2] 1.0 mi (8:00 / mi)

Running (Race) 14:19 [5] 2.45 mi (5:51 / mi)
ahr:167 max:172

Harbor Fitness 5K Memorial run. Cops made the distance shorter placing their car (turning point) on a wrong spot. 13th overall, 2nd in 40-49 age category. Good check-up before the tri season...

Cycling (Warm-up/down) 14:55 [1] 4.0 mi (3:44 / mi)

Loosening my legs after the run

Cycling 23:19 [2] 8.0 mi (2:55 / mi)

Pushed a bit...

« Earlier | Later »