Training Log Archive: RASPUTIN
In the 53 days ending Jun 5, 2011: | activity | # | time | miles | km | +ft | | | |
| CrossFit | 23 | 26:16:30 | 24.0 | | 38.62 | | 1449 | | | | |
| Mountain Run/Trek | 4 | 11:23:58 | 21.0 | | 33.8 | | 7347 | | | | |
| Paddle | 3 | 8:05:00 | | | | | | | | | |
| Running | 10 | 6:25:54 | 38.7 | | 62.28 | | 600 | | | | |
| Strength Training | 9 | 6:15:00 | | | | | | | | | |
| Cycling | 4 | 5:18:00 | 55.0 | (10.4/h) | 88.51 | (16.7/h) | 595 | | | | |
| CF Mobility | 6 | 5:10:00 | | | | | | | | | |
| Swim | 4 | 3:00:00 | | | | | | | | | |
| Total | 43 | 71:54:22 | 138.7 | | 223.22 | | 9991 | | | | | averages - weight:198.1lbs |
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Individual entries not listed for report periods longer than a month.
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