Training Log Archive: tkoIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
orienteering race 54:16 [4] *** 2.7 mi (20:06 / mi) +334ft 18:00 / mi
ahr:160 max:177
Very distracted by other people, kept forgetting to read the terrain and use attack points.
Thursday May 13, 2010 #
5 PM
Road Bike 1:50:00 [3] 28.0 mi (3:56 / mi)
ahr:147 max:160
What a beautiful ride from Woodstock to the height of land on the Kanc! A haul up which keeps getting steeper as you near the top, but a really fun ride back down. Worth the climb! Mountains and shadows, salt crystals on the road (no ice, no snow except on Waterville) Then back to Truants Tavern for some carbs and protein!
Wednesday May 12, 2010 #
run 1:44:00 [3] 8.0 mi (13:00 / mi)
Guinea Pond Trail with Pam and dogs. An out and back on an old narrow gauge logging rail bed. Gently uphill for 4miles and back down. Startled a moose which had the dogs all excited! Trail is pretty wet with more detours needed.
Tuesday May 11, 2010 #
run 45:00 [1]
After track meet (timing, not running) a short run to loosen up after standing for a couple of hours. (and before dinner at the Mug)
Monday May 10, 2010 #
run 40:00 [3] 4.5 mi (8:53 / mi)
Ran around the block with pups, decent pace, stopped by an upcoming job-site to "inspect" the work.