Training Log Archive: MDeVollIn the 7 days ending Mar 8, 2010:
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Monday Mar 8, 2010 #
Movement Prep 10:00 [2]
Balance (Wobble board) 7:30 [2]
Walk 20:00 [2]
Weight Training 20:00 [4]
Circuit training at high intensity, upper and lower body. Looking to lose a few more pounds before marathon.
Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Mizuno wave riders 13
XT--cardio 10:00 [4]
Sunday Mar 7, 2010 #
Weight Training 20:00 [4]
(sick)
Feeling stronger, more energentic, but still not fully better.
Stretching 7:30 [2]
Saturday Mar 6, 2010 #
Movement Prep 20:00 [2]
(sick)
Cold hanging steady
Friday Mar 5, 2010 #
Walk 20:00 [2]
Thursday Mar 4, 2010 #
Tai Chi 20:00 [1]
Note
(sick)
Allergies
Wednesday Mar 3, 2010 #
Note
(sick)
Allergies
Tai Chi 20:00 [1]
Tuesday Mar 2, 2010 #
5 AM
Movement Prep 10:00 [2]
Agility 3:00 [3]
Weight Training 3:00 [3]
Core Shoulder 5:00 [4]
2 PM
Walk 20:00 [2]
Running 36:40 [3] 4.0 mi (9:10 / mi)
shoes: Mizuno wave riders 13
Marathon pace I'm shooting for. Planning to start slow (9:30) to warm up for a few miles, then faster (at 8:50) for a few miles, then easing into 9:10 pace for the rest, to come in at 9:10 pace. Mimicked this pacing with 9:30, 8:50, 9:10, 9:10.
Agility 3:00 [3]
Map reading 30:00 [0]
Practiced reading map while running, to look for features and visualize what I'd be seeing.