Training Log Archive: LinasIn the 7 days ending Oct 1:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 1 #
Cycling long 5:15:33 [3] 91.2 km (3:28 / km) +934m 3:17 / km
ahr:108 max:146
Saturday Sep 30 #
Cycling hills 5:51:06 [3] 88.7 km (3:57 / km) +1433m 3:40 / km
ahr:112 max:164
Friday Sep 29 #
Cycling hills 6:00:02 [3] 93.4 km (3:51 / km) +1712m 3:32 / km
ahr:110 max:154
Thursday Sep 28 #
Cycling hills 5:30:00 [3] 86.0 km (3:50 / km) +1450m 3:32 / km
ahr:114 max:153
Wednesday Sep 27 #
Cycling hills 5:03:53 [3] 67.8 km (4:29 / km) +1462m 4:03 / km
ahr:116 max:150
Monday Sep 25 #
Cycling hills 5:49:37 [4] 92.7 km (3:46 / km) +1720m 3:27 / km
ahr:129 max:178