Training Log Archive: Linas

In the 7 days ending Sep 17:

activity

time

miles

Cycling

3:22:15

49.21

(4:07)

79.2

(2:33)

585

Orienteering

49:15

4.04

(12:12)

6.5

(7:35)

118

10 /

15c

66%

Total

4:11:30

53.25

(4:43)

85.7

(2:56)

703

10 /

15c

66%

2:22

0:00

Cycling 1:00:07 [1] 19.8 km (3:02 / km) +177m 2:54 / km
shoes: MTB bike Kelly's Magic '07

Orienteering race 49:15 [4] *** 6.5 km (7:35 / km) +118m 6:57 / km
ahr:145 max:171 spiked:10/15c shoes: Icebug Pytho5 '2021

Vilniaus ketvirtadieniai, Visoriai. 5,0 km

Cycling 2:22:08 [2] 59.4 km (2:24 / km) +408m 2:19 / km
ahr:116 max:143 shoes: MTB bike Kelly's Magic '07