Training Log Archive: Linas

In the 7 days ending Jun 13, 2021:

activity

time

miles

Orienteering

2:46:34

10.75

(15:30)

17.3

(9:38)

455

52 /

66c

78%

Cycling

1:42:53

23.8

(4:19)

38.3

(2:41)

304

Total

4:29:27

34.55

(7:48)

55.6

(4:51)

759

52 /

66c

78%

averages - weight:64kg

1:42

0:00

Orienteering race 47:10 [5] *** 6.2 km (7:36 / km) +60m 7:15 / km
ahr:164 max:178 spiked:14/16c weight:64kg shoes: Nvii Forest 2 '2020

Vilniaus ketvirtadieniai, Karačiūnai. GPS

Orienteering race 1:01:27 [4] *** 6.5 km (9:27 / km) +155m 8:27 / km
ahr:159 max:173 spiked:21/28c shoes: Nvii Forest 2 '2020

Foreststadiums, Balžis

Orienteering race 57:57 [4] **** 4.6 km (12:36 / km) +240m 9:59 / km
ahr:158 max:177 spiked:17/22c shoes: Nvii Forest 2 '2020

Antradieniai, Grioviai

Cycling 1:42:53 [2] 38.3 km (2:41 / km) +304m 2:35 / km
shoes: MTB bike Kelly's Magic '07