Training Log Archive: LinasIn the 7 days ending Jun 16, 2008:
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Sunday Jun 15, 2008 #
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Jalas Olway '07
Orienteering race 1:23:21 [4] ***** 8.0 km (10:25 / km) +285m 8:51 / km
spiked:11/18c shoes: Jalas Olway '07
Much better than 2 years ago, but anyway 17-18 mins of mistakes.
My shoes have let me down - in a swamp near 4th CP tread of one shoe fell away and I had to run the rest of the race (majority of it) with one leg almost barefooted. Not the best feeling. Thanks god I've returned almost uninjured.
Our team results.
Friday Jun 13, 2008 #
Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Jalas Olway '07
Orienteering 1:18:14 [3] ***** 6.4 km (12:13 / km)
spiked:6/13c shoes: Jalas Olway '07
Thursday Jun 12, 2008 #
Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Asics Trabuco
Orienteering 1:13:00 [2] ***** 3.1 km (23:33 / km)
9c shoes: Asics Trabuco
Just walking again.
Football 2:00:00 [3]
shoes: Asics Trabuco
Wednesday Jun 11, 2008 #
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics Trabuco
Orienteering 51:41 [2] **** 3.2 km (16:09 / km)
6c shoes: Asics Trabuco
Tuesday Jun 10, 2008 #
Orienteering race 52:38 [4] *** 6.2 km (8:29 / km)
22c shoes: Jalas Olway '07