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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keg

In the 7 days ending Nov 2, 2002:

activity # timemileskm+m
  orienteering1 1:23:31 3.48(24:00) 5.6(14:55) 2006 /12c50%
  Total1 1:23:31 3.48(24:00) 5.6(14:55) 2006 /12c50%

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SuMoTuWeThFrSa

Saturday Nov 2, 2002 #

orienteering 1:23:31 [4] 5.6 km (14:55 / km) +200m 12:39 / km
spiked:6/12c (sick)

Frequently hit linear features in the wrong place and turned the wrong way to find the control. Had to run till clearly in the wrong direction. This is not something which is normally a problem.

Green Y - Splits

Sunday Oct 27, 2002 #

Note

came down w/ a cold

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