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Training Log Archive: loefaas

In the 7 days ending May 15:

activity # timemileskm+m
  Running2 56:29 8.23(6:52) 13.24(4:16) 295
  Trail running2 49:51 6.04(8:15) 9.72(5:08) 207
  Intervals1 37:01 5.47(6:46) 8.8(4:12)
  Strength1 21:03
  Chariot-running1 16:04 1.91(8:25) 3.08(5:13) 80
  Other1 4:05
  Total7 3:04:33 21.65 34.84 581
  [1-5]7 3:02:32

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MoTuWeThFrSaSu

Sunday May 15 #

10 AM

Running 15:47 intensity: (1 @0) + (5:24 @1) + (10:21 @2) + (1 @3) 3.42 km (4:37 / km) +92m 4:04 / km
ahr:146 max:161 shoes: Nike Zoom Fly 3

Running 18:05 intensity: (48 @1) + (10 @2) + (1:16 @3) + (14:19 @4) + (1:32 @5) 5.31 km (3:24 / km) +98m 3:07 / km
ahr:169 max:182 shoes: ZoomX vaporfly next% 2

Running 16:42 intensity: (39 @1) + (7:36 @2) + (8:21 @3) + (6 @4) 3.4 km (4:55 / km) +97m 4:18 / km
ahr:157 max:169 shoes: Nike Zoom Fly 3

4 PM

Chariot-running 16:04 intensity: (14 @0) + (5:43 @1) + (5:46 @2) + (4:21 @3) 3.08 km (5:13 / km) +80m 4:38 / km
ahr:147 max:167 shoes: Nike Zoom Fly 3

Saturday May 14 #

2 PM

Trail running 42:41 intensity: (18 @0) + (6:34 @1) + (30:25 @2) + (5:17 @3) + (7 @4) 8.68 km (4:55 / km) +197m 4:25 / km
ahr:150 max:170 shoes: Adidas terrex agravic speed l

Friday May 13 #

11 AM

Other 4:05 intensity: (13 @0) + (3:52 @1)
ahr:122 max:142

Strength 21:03 intensity: (20:12 @1) + (51 @2)
ahr:126 max:153

Thursday May 12 #

7 PM

Intervals 37:01 intensity: (23 @0) + (7:08 @1) + (7:44 @2) + (7:04 @3) + (8:25 @4) + (6:17 @5) 8.8 km (4:12 / km)
ahr:160 max:183 shoes: ZoomX vaporfly next% 2

Tuesday May 10 #

5 PM

Trail running 7:10 intensity: (19 @0) + (6:51 @1) 1.04 km (6:53 / km) +9m 6:35 / km
ahr:120 max:136

7 PM

Running 5:55 intensity: (33 @0) + (5:22 @1) 1.11 km (5:20 / km) +8m 5:09 / km
ahr:121 max:138

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