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Training Log Archive: loefaas

In the 7 days ending May 8:

activity # timemileskm+m
  Intervals2 1:03:38 7.29(8:43) 11.74(5:25) 332
  Orienteering1 45:52 4.84(9:29) 7.79(5:53) 267
  Cycling trainer1 20:00 5.3(3:46) 8.53(2:21)
  Running1 19:51 2.21(8:59) 3.55(5:35) 64
  Trail running1 18:06 1.42(12:47) 2.28(7:57) 16
  Strength1 10:03
  Total4 2:57:30 21.06 33.89 679
  [1-5]4 2:56:12

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MoTuWeThFrSaSu

Saturday May 7 #

10 PM

Trail running 18:06 intensity: (6 @0) + (10:01 @1) + (5:59 @2) + (1:22 @3) + (38 @4) 2.28 km (7:57 / km) +16m 7:40 / km
ahr:142 max:174

Orienteering 45:52 intensity: (22 @1) + (1:25 @2) + (2:30 @3) + (30:27 @4) + (11:08 @5) 7.79 km (5:53 / km) +267m 5:02 / km
ahr:173 max:187

Thursday May 5 #

6 PM

Intervals 31:01 intensity: (4 @0) + (2:55 @1) + (18:32 @2) + (7:54 @3) + (1:36 @4) 6.24 km (4:58 / km) +161m 4:24 / km
ahr:154 max:172

Wednesday May 4 #

7 PM

Cycling trainer 20:00 intensity: (45 @0) + (19:15 @1) 8.53 km (2:21 / km)
ahr:126 max:133

Strength 10:03 [1]
ahr:120 max:139

Tuesday May 3 #

6 PM

Running warm up/down 10:52 intensity: (8 @0) + (7:27 @1) + (3:15 @2) + (2 @3) 1.94 km (5:35 / km) +37m 5:06 / km
ahr:135 max:151 shoes: Adidas terrex agravic speed l

Intervals 32:37 intensity: (15 @0) + (12:03 @1) + (6:50 @2) + (7:30 @3) + (5:59 @4) 5.5 km (5:56 / km) +171m 5:08 / km
ahr:148 max:176 shoes: Adidas terrex agravic speed l

Running warm up/down 8:59 intensity: (7:41 @1) + (1:18 @2) 1.61 km (5:35 / km) +27m 5:08 / km
ahr:137 max:149 shoes: Adidas terrex agravic speed l

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