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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending May 1:

activity # timemileskm+m
  Orienteering3 2:42:10 17.66(9:11) 28.43(5:42) 706
  Trail running4 1:41:34 8.91(11:24) 14.34(7:05) 348
  Total4 4:23:44 26.58(9:55) 42.77(6:10) 1054
  [1-5]4 4:16:14

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MoTuWeThFrSaSu

Sunday May 1 #

9 AM

Trail running 14:00 intensity: (34 @0) + (11:27 @1) + (1:59 @2) 1.75 km (7:59 / km) +95m 6:17 / km
ahr:132 max:153 shoes: Icebug zeal (II)

Orienteering race 57:58 intensity: (1:47 @1) + (12:16 @2) + (20:17 @3) + (23:10 @4) + (28 @5) 10.02 km (5:47 / km) +313m 5:00 / km
ahr:163 max:178 shoes: Icebug zeal (II)

Trail running 31:48 intensity: (5:41 @0) + (26:07 @1) 2.39 km (13:18 / km) +24m 12:40 / km
ahr:106 max:127 shoes: Icebug zeal (II)

Saturday Apr 30 #

11 AM

Trail running 13:30 intensity: (30 @0) + (5:47 @1) + (5:58 @2) + (1:15 @3) 1.84 km (7:20 / km) +81m 6:00 / km
ahr:138 max:164 shoes: Icebug zeal (II)

Orienteering race 34:48 intensity: (2:36 @1) + (1:19 @2) + (4:09 @3) + (19:24 @4) + (7:20 @5) 5.76 km (6:03 / km) +113m 5:30 / km
ahr:169 max:184 shoes: Icebug zeal (II)

Wednesday Apr 27 #

9 PM

Trail running 12:15 intensity: (45 @0) + (4:52 @1) + (6:27 @2) + (11 @3) 2.26 km (5:26 / km) +33m 5:04 / km
ahr:139 max:160 shoes: Icebug zeal (II)

Orienteering race 1:09:24 intensity: (1:33 @1) + (4:27 @2) + (10:49 @3) + (49:13 @4) + (3:22 @5) 12.65 km (5:29 / km) +280m 4:56 / km
ahr:169 max:181 shoes: Icebug zeal (II)

Tuesday Apr 26 #

12 PM

Trail running 30:01 intensity: (10:47 @1) + (18:17 @2) + (57 @3) 6.1 km (4:55 / km) +115m 4:30 / km
ahr:147 max:163 shoes: Adidas terrex agravic speed l

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