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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Apr 24:

activity # timemileskm+m
  Orienteering1 1:26:20 9.41(9:10) 15.14(5:42) 384
  cycling1 1:13:26 17.43(4:13) 28.04(2:37) 371
  Chariot-running1 50:01 6.84(7:19) 11.01(4:33) 194
  Trail running2 37:36 4.65(8:05) 7.48(5:02) 142
  Intervals1 37:14 5.51(6:45) 8.87(4:12)
  Total5 4:44:37 43.84(6:30) 70.55(4:02) 1091
  [1-5]5 4:42:31

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MoTuWeThFrSaSu

Sunday Apr 24 #

10 AM

Trail running 4:09 intensity: (2:10 @1) + (1:39 @2) + (20 @3) 0.86 km (4:50 / km) +1m 4:48 / km
ahr:138 max:160 shoes: Icebug zeal (II)

Orienteering 1:26:20 intensity: (59 @1) + (4:37 @2) + (25:04 @3) + (54:44 @4) + (56 @5) 15.14 km (5:42 / km) +384m 5:04 / km
ahr:167 max:179 shoes: Icebug zeal (II)

Trail running 1:23 [1] 0.22 km (6:16 / km) +25m 4:02 / km
ahr:135 max:144

Saturday Apr 23 #

10 AM

Trail running 32:04 intensity: (3 @0) + (7:47 @1) + (23:40 @2) + (34 @3) 6.4 km (5:01 / km) +117m 4:36 / km
ahr:148 max:160 shoes: Adidas terrex agravic speed l

Thursday Apr 21 #

7 PM

Intervals 37:14 intensity: (23 @0) + (10:26 @1) + (6:41 @2) + (9:28 @3) + (8:40 @4) + (1:36 @5) 8.87 km (4:12 / km)
ahr:155 max:179 shoes: ZoomX vaporfly next% 2

Wednesday Apr 20 #

9 AM

Chariot-running 50:01 intensity: (11 @0) + (7:17 @1) + (29:29 @2) + (9:37 @3) + (3:27 @4) 11.01 km (4:33 / km) +194m 4:11 / km
ahr:153 max:176 shoes: Nike Zoom Fly 3

Monday Apr 18 #

12 PM

cycling 1:13:26 intensity: (1:29 @0) + (47:14 @1) + (24:27 @2) + (16 @3) 28.04 km (2:37 / km) +371m 2:27 / km
ahr:136 max:163

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