Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Orienteering2 1:27:32 9.92(8:50) 15.96(5:29) 269
  Intervals1 30:58 4.36(7:06) 7.01(4:25) 110
  Running1 25:28 3.34(7:37) 5.38(4:44) 98
  Trail running2 17:01 1.75(9:45) 2.81(6:03) 19
  Total4 2:40:59 19.37(8:19) 31.17(5:10) 497
  [1-5]4 2:40:22

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 16, 2022 #

9 AM

Trail running 2:53 [1] 0.38 km (7:39 / km) +8m 6:53 / km
ahr:131 max:144

Orienteering 38:51 intensity: (5:28 @1) + (23:42 @2) + (9:41 @3) 6.28 km (6:11 / km) +114m 5:41 / km
ahr:153 max:165

Friday Apr 15, 2022 #

8 PM

Trail running 14:08 intensity: (8 @0) + (8:01 @1) + (3:08 @2) + (2:19 @3) + (32 @4) 2.43 km (5:48 / km) +11m 5:41 / km
ahr:141 max:171

Orienteering 48:41 intensity: (32 @1) + (13 @2) + (2:46 @3) + (35:37 @4) + (9:33 @5) 9.68 km (5:02 / km) +156m 4:39 / km
ahr:173 max:183

Thursday Apr 14, 2022 #

7 PM

Running 25:28 intensity: (9 @0) + (10:11 @1) + (13:28 @2) + (1:40 @3) 5.38 km (4:44 / km) +98m 4:20 / km
ahr:144 max:161

Tuesday Apr 12, 2022 #

7 PM

Intervals 30:58 intensity: (20 @0) + (5:31 @1) + (5:41 @2) + (10:20 @3) + (8:39 @4) + (27 @5) 7.01 km (4:25 / km) +110m 4:06 / km
ahr:157 max:180 shoes: Nike Zoom Fly 3

« Earlier | Later »