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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Orienteering2 1:47:35 10.61(10:08) 17.07(6:18) 408
  Trail running3 1:35:22 7.31(13:03) 11.76(8:06) 272
  Running1 30:00 4.23(7:05) 6.81(4:24) 114
  Strength1 28:04
  Other1 3:57
  Total5 4:24:58 22.15 35.65 794
  [1-5]5 4:02:13

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

9 AM

Trail running 13:47 intensity: (9 @0) + (5:36 @1) + (6:53 @2) + (1:09 @3) 2.29 km (6:02 / km) +10m 5:54 / km
ahr:143 max:165

Orienteering 55:55 intensity: (37 @1) + (4:31 @2) + (25:41 @3) + (24:42 @4) + (24 @5) 9.58 km (5:50 / km) +231m 5:13 / km
ahr:166 max:178 shoes: Icebug zeal (II)

Rånässtafetten first leg, +30s. Quite good race but some small mistakes. Ok speed.

Trail running 27:51 intensity: (21:06 @0) + (6:45 @1) 1.69 km (16:28 / km) +127m 11:59 / km
ahr:112 max:137 shoes: Icebug zeal (II)

With Ella

Saturday Apr 9, 2022 #

9 AM

Trail running 41:26 intensity: (5 @0) + (7:47 @1) + (21:24 @2) + (12:10 @3) 5.68 km (7:18 / km) +130m 6:33 / km
ahr:152 max:165 shoes: Icebug newrun

20-30cm fresh snow. Hurrah!

Friday Apr 8, 2022 #

12 PM

Other 3:57 intensity: (10 @0) + (3:47 @1)
ahr:128 max:142

Strength 28:04 intensity: (44 @0) + (27:20 @1)
ahr:120 max:143

Wednesday Apr 6, 2022 #

7 PM

Trail running 12:18 intensity: (8 @0) + (12:10 @1) 2.11 km (5:49 / km) +5m 5:45 / km
ahr:128 max:144

Orienteering 51:40 intensity: (9 @0) + (19:24 @1) + (8:40 @2) + (17:53 @3) + (5:34 @4) 7.5 km (6:54 / km) +178m 6:10 / km
ahr:149 max:172

Tuesday Apr 5, 2022 #

11 AM

Running 30:00 intensity: (14 @0) + (7:22 @1) + (17:37 @2) + (4:47 @3) 6.81 km (4:24 / km) +114m 4:04 / km
ahr:148 max:165

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