Training Log Archive: loefaasIn the 7 days ending Apr 3, 2022:
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Sunday Apr 3, 2022 #
10 AM
Cycling trainer 50:01 22.53 km (2:13 / km)
ahr:130 max:142
Saturday Apr 2, 2022 #
1 PM
Running warm up/down 21:32 3.89 km (5:32 / km) +16m 5:26 / km
ahr:144 max:169 shoes: Nike Zoom Fly 3
Running race 34:08 10.07 km (3:23 / km) +48m 3:19 / km
ahr:166 max:182 shoes: ZoomX vaporfly next% 2
10k race in Örebro. Not really prepared for this kind of racing but good training when we anyway was in the town.
Felt very good first 3-4k which also went way too fast for me, sub 16:30 halfway. Second half tougher when I run most of it alone with some people just passing by. Anyway 34mins is ok with my current background and it is clear that 4*4min intervals on the treadmill is not enough to keep the speed over a 10k.
Felt very good first 3-4k which also went way too fast for me, sub 16:30 halfway. Second half tougher when I run most of it alone with some people just passing by. Anyway 34mins is ok with my current background and it is clear that 4*4min intervals on the treadmill is not enough to keep the speed over a 10k.
Thursday Mar 31, 2022 #
7 PM
Trail running 11:13 1.49 km (7:32 / km) +11m 7:15 / km
ahr:118 max:138
Orienteering 51:44 8.76 km (5:54 / km) +358m 4:54 / km
ahr:168 max:178
Orienteering 3:58 0.33 km (11:59 / km) +12m 10:08 / km
ahr:136 max:149
Tuesday Mar 29, 2022 #
7 PM
Intervals 36:01 8.2 km (4:24 / km)
ahr:152 max:179 shoes: ZoomX vaporfly next% 2