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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Orienteering2 1:32:56 9.77(9:30) 15.73(5:54) 421
  Running2 46:19 4.85(9:33) 7.81(5:56) 111
  Intervals1 35:34 5.28(6:44) 8.5(4:11)
  Chariot-running1 30:01 3.82(7:51) 6.16(4:53) 113
  Strength1 25:15
  Other1 4:28
  Total6 3:54:33 23.73 38.19 645
  [1-5]6 3:53:06

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

8 AM

Running warm up/down 16:08 intensity: (10 @0) + (10:58 @1) + (4:20 @2) + (40 @3) 2.03 km (7:58 / km) +16m 7:40 / km
ahr:134 max:161 shoes: Icebug zeal (II)

Orienteering 52:54 intensity: (52 @1) + (2:14 @2) + (19:03 @3) + (30:36 @4) + (9 @5) 9.36 km (5:39 / km) +286m 4:54 / km
ahr:167 max:177 shoes: Icebug zeal (II)

Season opener with måsenstafetten

Saturday Mar 26, 2022 #

11 AM

Orienteering 40:02 intensity: (3:03 @1) + (34:37 @2) + (1:48 @3) + (34 @4) 6.37 km (6:17 / km) +134m 5:41 / km
ahr:151 max:175 shoes: Icebug zeal (II)

Friday Mar 25, 2022 #

11 AM

Other 4:28 intensity: (18 @0) + (2:42 @1) + (1:28 @2)
ahr:133 max:149

Strength 25:15 intensity: (22:05 @1) + (3:10 @2)
ahr:133 max:156

Thursday Mar 24, 2022 #

7 PM

Running 30:11 intensity: (3 @0) + (8:34 @1) + (20:48 @2) + (46 @3) 5.78 km (5:13 / km) +96m 4:49 / km
ahr:147 max:162

Tuesday Mar 22, 2022 #

7 PM

Intervals 35:34 intensity: (31 @0) + (7:13 @1) + (11:48 @2) + (5:35 @3) + (10:02 @4) + (25 @5) 8.5 km (4:11 / km)
ahr:154 max:179 shoes: ZoomX vaporfly next% 2

Monday Mar 21, 2022 #

4 PM

Chariot-running 30:01 intensity: (25 @0) + (13:29 @1) + (13:14 @2) + (2:53 @3) 6.16 km (4:53 / km) +113m 4:28 / km
ahr:143 max:165

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