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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  Orienteering1 1:01:33 5.82(10:34) 9.37(6:34) 320
  Cycling trainer1 1:00:00 21.61(2:47) 34.78(1:44)
  Intervals1 37:01 5.28(7:01) 8.5(4:21)
  Chariot-running1 34:35 4.38(7:53) 7.06(4:54) 85
  Running1 29:13 3.98(7:20) 6.41(4:33) 110
  Strength1 20:12
  Trail running1 6:38 0.62(10:40) 1.0(6:38) 11
  Other1 3:55
  Total6 4:13:07 41.7 67.12 525
  [1-5]6 4:11:36

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

2 PM

Cycling trainer 1:00:00 intensity: (30:00 @1) + (15:00 @2) + (15:00 @3) 34.78 km (1:44 / km)

Saturday Mar 12, 2022 #

9 AM

Intervals 37:01 intensity: (22 @0) + (6:46 @1) + (13:47 @2) + (9:42 @3) + (6:20 @4) + (4 @5) 8.5 km (4:21 / km)
ahr:155 max:178 shoes: ZoomX vaporfly next% 2

Friday Mar 11, 2022 #

11 AM

Other 3:55 intensity: (3:50 @1) + (5 @2)
ahr:134 max:146

Strength 20:12 intensity: (20:09 @1) + (3 @2)
ahr:125 max:145

Finally gym at work open again.

Thursday Mar 10, 2022 #

5 PM

Trail running 6:38 intensity: (35 @0) + (6:03 @1) 1.0 km (6:38 / km) +11m 6:18 / km
ahr:127 max:142 shoes: Icebug zeal (II)

Orienteering 1:01:33 intensity: (1:28 @1) + (4:19 @2) + (9:30 @3) + (38:27 @4) + (7:49 @5) 9.37 km (6:34 / km) +320m 5:37 / km
ahr:170 max:182 shoes: Icebug zeal (II)

Wednesday Mar 9, 2022 #

7 PM

Running 29:13 intensity: (5:47 @1) + (15:58 @2) + (6:40 @3) + (48 @4) 6.41 km (4:33 / km) +110m 4:12 / km
ahr:152 max:172

Monday Mar 7, 2022 #

4 PM

Chariot-running 34:35 intensity: (34 @0) + (13:10 @1) + (17:43 @2) + (2:19 @3) + (49 @4) 7.06 km (4:54 / km) +85m 4:37 / km
ahr:144 max:173 shoes: Nike Zoom Fly 3

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