In the 7 days ending Mar 13, 2022:
Cycling trainer 1:00:00 intensity: (30:00 @1) + (15:00 @2) + (15:00 @3) 34.78 km (1:44 / km)
Intervals 37:01 intensity: (22 @0) + (6:46 @1) + (13:47 @2) + (9:42 @3) + (6:20 @4) + (4 @5) 8.5 km (4:21 / km) ahr:155 max:178 shoes: ZoomX vaporfly next% 2
Other 3:55 intensity: (3:50 @1) + (5 @2) ahr:134 max:146
Strength 20:12 intensity: (20:09 @1) + (3 @2) ahr:125 max:145
Trail running 6:38 intensity: (35 @0) + (6:03 @1) 1.0 km (6:38 / km) +11m 6:18 / km ahr:127 max:142 shoes: Icebug zeal (II)
Orienteering 1:01:33 intensity: (1:28 @1) + (4:19 @2) + (9:30 @3) + (38:27 @4) + (7:49 @5) 9.37 km (6:34 / km) +320m 5:37 / km ahr:170 max:182 shoes: Icebug zeal (II)
Running 29:13 intensity: (5:47 @1) + (15:58 @2) + (6:40 @3) + (48 @4) 6.41 km (4:33 / km) +110m 4:12 / km ahr:152 max:172
Chariot-running 34:35 intensity: (34 @0) + (13:10 @1) + (17:43 @2) + (2:19 @3) + (49 @4) 7.06 km (4:54 / km) +85m 4:37 / km ahr:144 max:173 shoes: Nike Zoom Fly 3
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