In the 7 days ending Feb 27, 2022:
Trail running 1:01:57 intensity: (9 @0) + (13:39 @1) + (43:04 @2) + (5:05 @3) 11.55 km (5:22 / km) +316m 4:43 / km ahr:149 max:165 shoes: Icebug newrun
Cycling trainer 1:01:04 intensity: (10 @0) + (32:40 @1) + (16:57 @2) + (10:09 @3) + (1:08 @4) 27.24 km (2:15 / km) ahr:145 max:169
Intervals (Treadmill ) 35:37 intensity: (26 @0) + (4:59 @1) + (7:52 @2) + (8:30 @3) + (9:20 @4) + (4:30 @5) 8.4 km (4:14 / km) ahr:161 max:183 shoes: ZoomX vaporfly next% 2
Running 30:34 intensity: (24 @0) + (5:42 @1) + (16:30 @2) + (7:58 @3) 6.32 km (4:50 / km) +100m 4:29 / km ahr:152 max:166 shoes: Icebug newrun
Strength 23:18 intensity: (23 @0) + (20:41 @1) + (2:14 @2) ahr:124 max:150
Running (Treadmill ) 30:00 intensity: (18 @0) + (2:57 @1) + (6:37 @2) + (13:51 @3) + (6:17 @4) 7.5 km (4:00 / km) ahr:159 max:173 shoes: ZoomX vaporfly next% 2
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