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Training Log Archive: loefaas

In the 7 days ending Feb 27, 2022:

activity # timemileskm+m
  Trail running1 1:01:57 7.18(8:38) 11.55(5:22) 316
  Cycling trainer1 1:01:04 16.93(3:36) 27.24(2:15)
  Running2 1:00:34 8.59(7:03) 13.82(4:23) 100
  Intervals1 35:37 5.22(6:49) 8.4(4:14)
  Strength1 23:18
  Total6 4:02:30 37.91 61.01 416
  [1-5]6 4:00:40

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

2 PM

Trail running 1:01:57 intensity: (9 @0) + (13:39 @1) + (43:04 @2) + (5:05 @3) 11.55 km (5:22 / km) +316m 4:43 / km
ahr:149 max:165 shoes: Icebug newrun

Saturday Feb 26, 2022 #

1 PM

Cycling trainer 1:01:04 intensity: (10 @0) + (32:40 @1) + (16:57 @2) + (10:09 @3) + (1:08 @4) 27.24 km (2:15 / km)
ahr:145 max:169

Friday Feb 25, 2022 #

6 PM

Intervals (Treadmill ) 35:37 intensity: (26 @0) + (4:59 @1) + (7:52 @2) + (8:30 @3) + (9:20 @4) + (4:30 @5) 8.4 km (4:14 / km)
ahr:161 max:183 shoes: ZoomX vaporfly next% 2

Wednesday Feb 23, 2022 #

7 PM

Running 30:34 intensity: (24 @0) + (5:42 @1) + (16:30 @2) + (7:58 @3) 6.32 km (4:50 / km) +100m 4:29 / km
ahr:152 max:166 shoes: Icebug newrun

Tuesday Feb 22, 2022 #

8 PM

Strength 23:18 intensity: (23 @0) + (20:41 @1) + (2:14 @2)
ahr:124 max:150

Monday Feb 21, 2022 #

4 PM

Running (Treadmill ) 30:00 intensity: (18 @0) + (2:57 @1) + (6:37 @2) + (13:51 @3) + (6:17 @4) 7.5 km (4:00 / km)
ahr:159 max:173 shoes: ZoomX vaporfly next% 2

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