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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  Running3 1:22:03 10.28(7:59) 16.55(4:58) 274
  Orienteering1 1:01:23 5.72(10:44) 9.2(6:40) 219
  Cycling trainer1 50:00 12.83(3:54) 20.64(2:25)
  Chariot-running1 42:30 5.28(8:03) 8.5(5:00) 143
  SkiErg1 30:02
  Total6 4:25:58 34.1 54.88 636
  [1-5]6 4:24:21

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

10 AM

Chariot-running 42:30 intensity: (4:28 @1) + (23:48 @2) + (12:27 @3) + (1:47 @4) 8.5 km (5:00 / km) +143m 4:37 / km
ahr:154 max:173 shoes: Icebug newrun

Saturday Feb 12, 2022 #

2 PM

Cycling trainer 50:00 intensity: (18 @0) + (21:26 @1) + (28:08 @2) + (8 @3) 20.64 km (2:25 / km)
ahr:144 max:159

Friday Feb 11, 2022 #

7 PM

Running 30:08 intensity: (14 @0) + (7:43 @1) + (20:10 @2) + (2:01 @3) 6.22 km (4:50 / km) +98m 4:29 / km
ahr:146 max:162 shoes: Icebug newrun

Thursday Feb 10, 2022 #

6 PM

Running 9:32 intensity: (6:06 @1) + (3:26 @2) 1.65 km (5:46 / km) +56m 4:56 / km
ahr:142 max:156 shoes: Icebug zeal (II)

Orienteering 1:01:23 intensity: (1:30 @1) + (7:58 @2) + (32:15 @3) + (19:40 @4) 9.2 km (6:40 / km) +219m 5:58 / km
ahr:164 max:176 shoes: Icebug zeal (II)

Running 9:02 intensity: (23 @1) + (5:08 @2) + (3:31 @3) 1.66 km (5:26 / km)
ahr:156 max:165 shoes: Icebug zeal (II)

Wednesday Feb 9, 2022 #

7 PM

SkiErg 30:02 intensity: (51 @0) + (6:46 @1) + (17:03 @2) + (5:22 @3)
ahr:148 max:166

Tuesday Feb 8, 2022 #

7 PM

Running 33:21 intensity: (14 @0) + (5:33 @1) + (17:59 @2) + (7:57 @3) + (1:38 @4) 7.01 km (4:46 / km) +120m 4:23 / km
ahr:152 max:173 shoes: Icebug newrun

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