6 PM
Running 9:32 1.65 km (5:46 / km) +56m 4:56 / km
ahr:142 max:156 shoes: Icebug zeal (II)
Orienteering 1:01:23 9.2 km (6:40 / km) +219m 5:58 / km
ahr:164 max:176 shoes: Icebug zeal (II)
Running 9:02 1.66 km (5:26 / km)
ahr:156 max:165 shoes: Icebug zeal (II)