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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jan 30, 2022:

activity # timemileskm+m
  Orienteering1 48:21 3.82(12:39) 6.15(7:52) 199
  Cycling trainer1 48:02
  Running2 43:38 5.15(8:28) 8.3(5:16) 198
  Total3 2:20:01 8.98 14.44 397
  [1-5]3 2:16:20

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MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

1 PM

Cycling trainer 48:02 intensity: (2:45 @0) + (45:00 @1) + (17 @2)
ahr:130 max:146

Saturday Jan 29, 2022 #

5 PM

Running 2:55 intensity: (16 @0) + (2:39 @1) 0.57 km (5:08 / km)
ahr:119 max:131

Running 6:11 intensity: (15 @0) + (5:56 @1) 0.82 km (7:33 / km) +52m 5:44 / km
ahr:128 max:144

Orienteering 48:21 intensity: (14 @0) + (16:51 @1) + (20:37 @2) + (8:00 @3) + (1:25 @4) + (1:14 @5) 6.15 km (7:52 / km) +199m 6:46 / km
ahr:149 max:183

Running 3:57 intensity: (45 @1) + (36 @2) + (24 @3) + (2:04 @4) + (8 @5) 0.68 km (5:47 / km) +31m 4:43 / km
ahr:161 max:178

Friday Jan 28, 2022 #

1 PM

Running 30:35 intensity: (11 @0) + (8:37 @1) + (10:19 @2) + (11:21 @3) + (7 @4) 6.23 km (4:55 / km) +115m 4:30 / km
ahr:150 max:170 shoes: Nike Zoom Fly 3

First time outside the house in like a week. Covid gone and body quite recovered.

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