In the 7 days ending Jan 16, 2022:
Running 1:00:01 intensity: (20 @0) + (7:21 @1) + (18:37 @2) + (19:41 @3) + (13:38 @4) + (24 @5) 14.99 km (4:00 / km) ahr:158 max:178 shoes: ZoomX vaporfly next% 2
Running 1:01:13 intensity: (9 @0) + (10:23 @1) + (24:29 @2) + (22:29 @3) + (3:43 @4) 13.86 km (4:25 / km) +150m 4:11 / km ahr:154 max:174 shoes: Nike Zoom Fly 3
SkiErg 30:01 intensity: (1:31 @0) + (15:01 @1) + (13:29 @2) +6m ahr:138 max:158
Trail running 13:00 intensity: (6 @0) + (2:46 @1) + (4:56 @2) + (4:57 @3) + (15 @4) 2.04 km (6:23 / km) +53m 5:39 / km ahr:151 max:169
Orienteering 1:06:01 intensity: (1:13 @1) + (31 @2) + (3:34 @3) + (56:14 @4) + (4:29 @5) 12.58 km (5:15 / km) +436m 4:28 / km ahr:171 max:182 shoes: Icebug zeal (II)
Strength 25:00 intensity: (2:47 @0) + (21:54 @1) + (19 @2) ahr:119 max:146
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