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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  Running2 2:01:14 17.93(6:46) 28.85(4:12) 150
  Orienteering1 1:06:01 7.82(8:27) 12.58(5:15) 436
  SkiErg1 30:01 6
  Strength1 25:00
  Trail running1 13:00 1.27(10:16) 2.04(6:23) 53
  Total5 4:15:16 27.01 43.47 644
  [1-5]5 4:10:23

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

1 PM

Running 1:00:01 intensity: (20 @0) + (7:21 @1) + (18:37 @2) + (19:41 @3) + (13:38 @4) + (24 @5) 14.99 km (4:00 / km)
ahr:158 max:178 shoes: ZoomX vaporfly next% 2

Saturday Jan 15, 2022 #

1 PM

Running 1:01:13 intensity: (9 @0) + (10:23 @1) + (24:29 @2) + (22:29 @3) + (3:43 @4) 13.86 km (4:25 / km) +150m 4:11 / km
ahr:154 max:174 shoes: Nike Zoom Fly 3

Friday Jan 14, 2022 #

9 PM

SkiErg 30:01 intensity: (1:31 @0) + (15:01 @1) + (13:29 @2) +6m
ahr:138 max:158

Thursday Jan 13, 2022 #

5 PM

Trail running 13:00 intensity: (6 @0) + (2:46 @1) + (4:56 @2) + (4:57 @3) + (15 @4) 2.04 km (6:23 / km) +53m 5:39 / km
ahr:151 max:169

Orienteering 1:06:01 intensity: (1:13 @1) + (31 @2) + (3:34 @3) + (56:14 @4) + (4:29 @5) 12.58 km (5:15 / km) +436m 4:28 / km
ahr:171 max:182 shoes: Icebug zeal (II)

Monday Jan 10, 2022 #

6 PM

Strength 25:00 intensity: (2:47 @0) + (21:54 @1) + (19 @2)
ahr:119 max:146

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