Running warm up/down 11:44 2.58 km (4:32 / km) +9m4:28 / km ahr:141 max:152 shoes: ZoomX vaporfly next% 2
Running race 48:32 14.06 km (3:27 / km) +55m3:23 / km ahr:172 max:185 shoes: ZoomX vaporfly next% 2
Training race in Borlänge, very good pacing by Kim today. My aim today was 3:30 pace, didn’t know what to expect from my shape with very little fast running so the result were over all expectations.