In the 7 days ending Oct 24, 2021:
Chariot-running 35:37 intensity: (36 @0) + (9:45 @1) + (11:54 @2) + (11:59 @3) + (1:23 @4) 7.97 km (4:28 / km) +112m 4:11 / km ahr:149 max:170 shoes: Nike Zoom Fly 3
Running 1:02:56 intensity: (9 @0) + (5:09 @1) + (28:42 @2) + (26:09 @3) + (2:47 @4) 14.47 km (4:21 / km) +225m 4:02 / km ahr:156 max:172 shoes: Nike Zoom Fly 3
Cycling trainer 40:00 intensity: (34 @0) + (19:48 @1) + (9:07 @2) + (7:47 @3) + (2:44 @4) ahr:145 max:172
Other 3:51 intensity: (6 @0) + (3:45 @1) ahr:133 max:144
Strength 24:29 intensity: (20:55 @1) + (3:34 @2) ahr:133 max:154
Trail running 28:24 intensity: (4 @0) + (1:37 @1) + (9:44 @2) + (16:01 @3) + (58 @4) 5.89 km (4:50 / km) +138m 4:19 / km ahr:157 max:171 shoes: Adidas terrex agravic
Intervals 33:59 intensity: (22 @0) + (4:22 @1) + (7:55 @2) + (7:43 @3) + (13:22 @4) + (15 @5) 7.97 km (4:16 / km) +149m 3:54 / km ahr:160 max:178 shoes: Nike Zoom Fly 3
Strength 19:10 intensity: (2:14 @0) + (16:09 @1) + (47 @2) ahr:115 max:150
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