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Training Log Archive: loefaas

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Running1 1:02:56 8.99(7:00) 14.47(4:21) 225
  Strength2 43:39
  Cycling trainer1 40:00
  Chariot-running1 35:37 4.95(7:12) 7.97(4:28) 112
  Intervals1 33:59 4.95(6:52) 7.97(4:16) 149
  Trail running1 28:24 3.66(7:46) 5.89(4:50) 138
  Other1 3:51
  Total7 4:08:26 22.55 36.29 623
  [1-5]7 4:04:21

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

2 PM

Chariot-running 35:37 intensity: (36 @0) + (9:45 @1) + (11:54 @2) + (11:59 @3) + (1:23 @4) 7.97 km (4:28 / km) +112m 4:11 / km
ahr:149 max:170 shoes: Nike Zoom Fly 3

10*1min

Saturday Oct 23, 2021 #

3 PM

Running 1:02:56 intensity: (9 @0) + (5:09 @1) + (28:42 @2) + (26:09 @3) + (2:47 @4) 14.47 km (4:21 / km) +225m 4:02 / km
ahr:156 max:172 shoes: Nike Zoom Fly 3

Friday Oct 22, 2021 #

8 PM

Cycling trainer 40:00 intensity: (34 @0) + (19:48 @1) + (9:07 @2) + (7:47 @3) + (2:44 @4)
ahr:145 max:172

4*4 min

Thursday Oct 21, 2021 #

11 AM

Other 3:51 intensity: (6 @0) + (3:45 @1)
ahr:133 max:144

Strength 24:29 intensity: (20:55 @1) + (3:34 @2)
ahr:133 max:154

Gym at work

Wednesday Oct 20, 2021 #

12 PM

Trail running 28:24 intensity: (4 @0) + (1:37 @1) + (9:44 @2) + (16:01 @3) + (58 @4) 5.89 km (4:50 / km) +138m 4:19 / km
ahr:157 max:171 shoes: Adidas terrex agravic

Tuesday Oct 19, 2021 #

7 PM

Intervals 33:59 intensity: (22 @0) + (4:22 @1) + (7:55 @2) + (7:43 @3) + (13:22 @4) + (15 @5) 7.97 km (4:16 / km) +149m 3:54 / km
ahr:160 max:178 shoes: Nike Zoom Fly 3

Monday Oct 18, 2021 #

9 PM

Strength 19:10 intensity: (2:14 @0) + (16:09 @1) + (47 @2)
ahr:115 max:150

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