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Training Log Archive: loefaas

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Chariot-running2 1:41:18 13.24(7:39) 21.3(4:45) 377
  Running1 38:34 5.55(6:57) 8.93(4:19) 153
  Intervals1 34:53 5.03(6:56) 8.1(4:19) 174
  SkiErg1 30:37
  Strength1 20:53
  Other1 3:51
  Total6 3:50:06 23.82 38.33 705
  [1-5]6 3:47:54

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

7 AM

Running 38:34 intensity: (15 @0) + (4:38 @1) + (17:30 @2) + (14:51 @3) + (1:20 @4) 8.93 km (4:19 / km) +153m 3:59 / km
ahr:154 max:171 shoes: Nike Zoom Fly 3

Morning run around kungsholmen

Saturday Oct 16, 2021 #

8 AM

Chariot-running 41:41 intensity: (20 @0) + (5:47 @1) + (16:38 @2) + (11:13 @3) + (7:09 @4) + (34 @5) 8.71 km (4:47 / km) +145m 4:25 / km
ahr:156 max:183

Friday Oct 15, 2021 #

5 PM

SkiErg 30:37 intensity: (1:04 @0) + (9:56 @1) + (18:25 @2) + (1:12 @3)
ahr:143 max:161

Thursday Oct 14, 2021 #

7 PM

Intervals 34:53 intensity: (4 @0) + (6:35 @1) + (9:43 @2) + (11:08 @3) + (5:51 @4) + (1:32 @5) 8.1 km (4:19 / km) +174m 3:53 / km
ahr:157 max:182 shoes: Nike Zoom Fly 3

Wednesday Oct 13, 2021 #

11 AM

Chariot-running 59:37 intensity: (16 @0) + (8:47 @1) + (33:58 @2) + (14:06 @3) + (2:30 @4) 12.59 km (4:44 / km) +233m 4:20 / km
ahr:153 max:172 shoes: Nike Zoom Fly 3

Tuesday Oct 12, 2021 #

12 PM

Other warm up/down 3:51 intensity: (13 @0) + (2:40 @1) + (58 @2)
ahr:134 max:147

Strength 20:53 intensity: (20:28 @1) + (25 @2)
ahr:128 max:147

Gym at work finally open again. First time in 1.5 years with weights. Welcome pain.

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