In the 7 days ending Oct 17, 2021:
Running 38:34 intensity: (15 @0) + (4:38 @1) + (17:30 @2) + (14:51 @3) + (1:20 @4) 8.93 km (4:19 / km) +153m 3:59 / km ahr:154 max:171 shoes: Nike Zoom Fly 3
Chariot-running 41:41 intensity: (20 @0) + (5:47 @1) + (16:38 @2) + (11:13 @3) + (7:09 @4) + (34 @5) 8.71 km (4:47 / km) +145m 4:25 / km ahr:156 max:183
SkiErg 30:37 intensity: (1:04 @0) + (9:56 @1) + (18:25 @2) + (1:12 @3) ahr:143 max:161
Intervals 34:53 intensity: (4 @0) + (6:35 @1) + (9:43 @2) + (11:08 @3) + (5:51 @4) + (1:32 @5) 8.1 km (4:19 / km) +174m 3:53 / km ahr:157 max:182 shoes: Nike Zoom Fly 3
Chariot-running 59:37 intensity: (16 @0) + (8:47 @1) + (33:58 @2) + (14:06 @3) + (2:30 @4) 12.59 km (4:44 / km) +233m 4:20 / km ahr:153 max:172 shoes: Nike Zoom Fly 3
Other warm up/down 3:51 intensity: (13 @0) + (2:40 @1) + (58 @2) ahr:134 max:147
Strength 20:53 intensity: (20:28 @1) + (25 @2) ahr:128 max:147
« Earlier | Later »