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Training Log Archive: loefaas

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Running3 2:10:02 18.46(7:03) 29.71(4:23) 80
  Cycling trainer1 1:00:00
  Chariot-running1 31:06 4.02(7:44) 6.47(4:48) 115
  Strength1 10:06
  Total6 3:51:14 22.49 36.19 195
  [1-5]6 3:48:13

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

1 PM

Cycling trainer 1:00:00 intensity: (2 @0) + (43:51 @1) + (10:31 @2) + (4:13 @3) + (1:23 @4)
ahr:139 max:169

Saturday Oct 2, 2021 #

12 PM

Running (Treadmill ) 1:00:01 intensity: (23 @0) + (8:50 @1) + (19:52 @2) + (23:39 @3) + (7:00 @4) + (17 @5) 14.0 km (4:17 / km)
ahr:156 max:178 shoes: Solarboost

Friday Oct 1, 2021 #

4 PM

Chariot-running 31:06 intensity: (33 @0) + (16:43 @1) + (9:59 @2) + (3:33 @3) + (18 @4) 6.47 km (4:48 / km) +115m 4:25 / km
ahr:143 max:173 shoes: Nike Zoom Fly 3

Wednesday Sep 29, 2021 #

11 AM

Running 40:01 intensity: (7 @0) + (4:30 @1) + (22:28 @2) + (8:38 @3) + (4:18 @4) 9.01 km (4:26 / km) +80m 4:15 / km
ahr:154 max:174 shoes: Nike Zoom Fly 3

Tuesday Sep 28, 2021 #

7 PM

Running (Treadmill ) 30:00 intensity: (28 @0) + (4:20 @1) + (13:11 @2) + (11:25 @3) + (36 @4) 6.7 km (4:29 / km)
ahr:153 max:168 shoes: Solarboost

Monday Sep 27, 2021 #

9 PM

Strength 10:06 intensity: (1:28 @0) + (8:38 @1)
ahr:108 max:132

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