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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Trail running3 2:02:40 11.75(10:26) 18.91(6:29) 544
  cycling1 1:18:50 20.13(3:55) 32.4(2:26) 509
  Orienteering1 31:21 3.27(9:35) 5.27(5:57) 256
  Chariot-running1 30:28 3.78(8:03) 6.09(5:00) 97
  Running1 30:01 4.46(6:44) 7.18(4:11)
  Total6 4:53:20 43.4(6:46) 69.85(4:12) 1405
  [1-5]6 4:49:47

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

10 AM

Trail running warm up/down 12:05 intensity: (22 @0) + (4:00 @1) + (6:09 @2) + (1:34 @3) 2.2 km (5:30 / km) +58m 4:51 / km
ahr:143 max:165 shoes: Icebug zeal (II)

Orienteering 31:21 intensity: (1:07 @1) + (20 @2) + (2:09 @3) + (20:30 @4) + (7:15 @5) 5.27 km (5:57 / km) +256m 4:47 / km
ahr:172 max:181 shoes: Icebug zeal (II)

Finally after two really bad races the two last weekends the orienteering worked very well today and close to a clean race. A victory (but shared) on home soil so that was nice! https://www.livelox.com/Viewer/Trampen-dag-2-medel...

Trail running warm up/down 42:09 intensity: (1:25 @0) + (40:44 @1) 3.0 km (14:02 / km) +166m 11:00 / km
ahr:111 max:144 shoes: Icebug zeal (II)

Course with ella

Saturday Sep 25, 2021 #

12 PM

cycling (Mtb ) 1:18:50 intensity: (42 @0) + (32:51 @1) + (24:18 @2) + (20:13 @3) + (46 @4) 32.4 km (2:26 / km) +509m 2:15 / km
ahr:147 max:172 shoes: Orbea alma

Friday Sep 24, 2021 #

4 PM

Chariot-running 30:28 intensity: (33 @0) + (6:15 @1) + (15:15 @2) + (8:15 @3) + (10 @4) 6.09 km (5:00 / km) +97m 4:38 / km
ahr:150 max:169

Thursday Sep 23, 2021 #

7 PM

Trail running 30:01 intensity: (2 @0) + (7:03 @1) + (20:13 @2) + (2:43 @3) 5.98 km (5:01 / km) +133m 4:31 / km
ahr:149 max:165

Tuesday Sep 21, 2021 #

12 PM

Running (Treadmill ) 30:01 intensity: (20 @0) + (5:57 @1) + (14:46 @2) + (7:07 @3) + (1:35 @4) + (16 @5) 7.18 km (4:11 / km)
ahr:152 max:178 shoes: Solarboost

Monday Sep 20, 2021 #

7 PM

Trail running 38:25 intensity: (9 @0) + (9:47 @1) + (25:09 @2) + (3:20 @3) 7.73 km (4:58 / km) +186m 4:26 / km
ahr:149 max:166

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