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Training Log Archive: loefaas

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  cycling1 1:43:14 24.56(4:12) 39.52(2:37) 594
  Running2 1:10:39 9.99(7:04) 16.08(4:24) 170
  Orienteering1 48:39 5.16(9:26) 8.3(5:52) 249
  Chariot-running1 41:10 5.51(7:28) 8.87(4:38) 126
  Trail running1 36:08 4.77(7:35) 7.67(4:43) 126
  SkiErg1 28:00
  Strength1 20:02
  Total7 5:47:52 49.99 80.46 1265
  [1-5]7 5:44:08

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

10 AM

Running 1:00:37 intensity: (13 @0) + (10:00 @1) + (39:08 @2) + (9:51 @3) + (1:17 @4) + (8 @5) 14.05 km (4:19 / km) +150m 4:06 / km
ahr:152 max:178 shoes: Nike Zoom Fly 3

Saturday Aug 21, 2021 #

11 AM

cycling (Mtb ) 1:43:14 intensity: (11 @0) + (48:28 @1) + (42:24 @2) + (12:11 @3) 39.52 km (2:37 / km) +594m 2:26 / km
ahr:143 max:166 shoes: Orbea alma

Friday Aug 20, 2021 #

7 PM

Chariot-running 41:10 intensity: (6:02 @1) + (26:55 @2) + (5:56 @3) + (2:17 @4) 8.87 km (4:38 / km) +126m 4:20 / km
ahr:152 max:175 shoes: Nike Zoom Fly 3

Thursday Aug 19, 2021 #

7 PM

Trail running 36:08 intensity: (9 @0) + (4:13 @1) + (22:37 @2) + (9:02 @3) + (7 @4) 7.67 km (4:43 / km) +126m 4:21 / km
ahr:152 max:170 shoes: Adidas terrex agravic

Wednesday Aug 18, 2021 #

9 PM

SkiErg 28:00 intensity: (1:13 @0) + (13:33 @1) + (10:25 @2) + (2:37 @3) + (12 @4)
ahr:140 max:169

Tuesday Aug 17, 2021 #

5 PM

Running warm up/down 10:02 intensity: (4:57 @1) + (4:01 @2) + (1:04 @3) 2.04 km (4:56 / km) +20m 4:42 / km
ahr:140 max:162 shoes: Icebug zeal olx

Orienteering 48:39 intensity: (7 @0) + (1:24 @1) + (7:31 @2) + (11:49 @3) + (27:05 @4) + (43 @5) 8.3 km (5:52 / km) +249m 5:06 / km
ahr:166 max:179

Monday Aug 16, 2021 #

9 PM

Strength 20:02 intensity: (1:51 @0) + (18:11 @1)
ahr:110 max:140

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