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Training Log Archive: loefaas

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  cycling2 2:50:34 47.69(3:35) 76.75(2:13) 674
  Trail running2 1:52:14 13.81(8:08) 22.23(5:03) 327
  Chariot-running2 1:04:06 7.12(9:00) 11.45(5:36) 83
  Running1 55:20 7.9(7:00) 12.72(4:21) 100
  Strength1 20:38
  Total8 7:02:52 76.53 123.16 1184
  [1-5]8 6:57:28

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

10 AM

cycling (Mtb ) 1:25:50 intensity: (1:35 @0) + (56:51 @1) + (20:37 @2) + (6:47 @3) 30.82 km (2:47 / km) +337m 2:38 / km
ahr:136 max:166 shoes: Orbea alma

Finally both a new mtb, nice flow on the roads now.

Saturday Jul 31, 2021 #

10 AM

Chariot-running 26:54 intensity: (26:30 @1) + (24 @2) 4.74 km (5:41 / km) +54m 5:22 / km
ahr:132 max:145 shoes: Nike Zoom Fly 3

12 PM

Chariot-running 37:12 intensity: (3 @0) + (33:56 @1) + (3:13 @2) 6.72 km (5:32 / km) +29m 5:25 / km
ahr:134 max:152 shoes: Nike Zoom Fly 3

Friday Jul 30, 2021 #

7 PM

Trail running 50:05 intensity: (18 @0) + (12:44 @1) + (34:56 @2) + (2:07 @3) 9.46 km (5:18 / km) +50m 5:09 / km
ahr:147 max:163 shoes: Adidas terrex agravic

Trails around djursvik.

Thursday Jul 29, 2021 #

6 AM

Strength 20:38 intensity: (1:18 @0) + (19:20 @1)
ahr:110 max:134

Wednesday Jul 28, 2021 #

1 PM

Running 55:20 intensity: (5 @0) + (7:02 @1) + (41:58 @2) + (6:13 @3) + (2 @4) 12.72 km (4:21 / km) +100m 4:11 / km
ahr:150 max:168

Tuesday Jul 27, 2021 #

12 PM

Trail running 1:02:09 intensity: (15 @0) + (11:22 @1) + (27:46 @2) + (22:46 @3) 12.77 km (4:52 / km) +277m 4:23 / km
ahr:153 max:167 shoes: Adidas terrex agravic

Monday Jul 26, 2021 #

2 PM

cycling 1:24:44 intensity: (1:50 @0) + (58:40 @1) + (22:37 @2) + (1:37 @3) 45.93 km (1:51 / km) +338m 1:47 / km
ahr:138 max:165

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