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Training Log Archive: loefaas

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  Running2 2:18:03 18.18(7:36) 29.25(4:43) 295
  cycling1 1:13:21 17.02(4:19) 27.4(2:41) 354
  Intervals1 1:00:54 8.9(6:50) 14.33(4:15) 212
  Trail running1 56:04 7.36(7:37) 11.85(4:44) 361
  Strength1 26:46
  Total6 5:55:08 51.47 82.83 1221
  [1-5]6 5:49:59

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

2 PM

Running 1:45:11 intensity: (32 @0) + (30:22 @1) + (1:12:39 @2) + (1:30 @3) + (8 @4) 22.0 km (4:47 / km) +186m 4:35 / km
ahr:147 max:171 shoes: Nike Zoom Fly 3

Saturday Jul 3, 2021 #

10 AM

cycling (Mtb ) 1:13:21 intensity: (28 @0) + (48:30 @1) + (20:14 @2) + (3:47 @3) + (22 @4) 27.4 km (2:41 / km) +354m 2:31 / km
ahr:138 max:170

Friday Jul 2, 2021 #

7 PM

Running 32:52 intensity: (10 @0) + (5:28 @1) + (22:14 @2) + (4:46 @3) + (14 @4) 7.25 km (4:32 / km) +109m 4:13 / km
ahr:150 max:169 shoes: Nike Zoom Fly 3

Thursday Jul 1, 2021 #

3 PM

Trail running hills 56:04 intensity: (10:06 @1) + (22:37 @2) + (3:58 @3) + (18:52 @4) + (31 @5) 11.85 km (4:44 / km) +361m 4:06 / km
ahr:157 max:177 shoes: Adidas terrex agravic

Wednesday Jun 30, 2021 #

8 PM

Strength 26:46 intensity: (3:48 @0) + (22:58 @1)
ahr:109 max:136

Tuesday Jun 29, 2021 #

12 PM

Intervals 1:00:54 intensity: (11 @0) + (8:59 @1) + (7:04 @2) + (6:03 @3) + (17:51 @4) + (20:46 @5) 14.33 km (4:15 / km) +212m 3:57 / km
ahr:166 max:183 shoes: Nike Zoom Fly 3

3*10min, tough today in the heat, but managed the goal pace of 3:30-3:40.

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