In the 7 days ending Jul 4, 2021:
Running 1:45:11 intensity: (32 @0) + (30:22 @1) + (1:12:39 @2) + (1:30 @3) + (8 @4) 22.0 km (4:47 / km) +186m 4:35 / km ahr:147 max:171 shoes: Nike Zoom Fly 3
cycling (Mtb ) 1:13:21 intensity: (28 @0) + (48:30 @1) + (20:14 @2) + (3:47 @3) + (22 @4) 27.4 km (2:41 / km) +354m 2:31 / km ahr:138 max:170
Running 32:52 intensity: (10 @0) + (5:28 @1) + (22:14 @2) + (4:46 @3) + (14 @4) 7.25 km (4:32 / km) +109m 4:13 / km ahr:150 max:169 shoes: Nike Zoom Fly 3
Trail running hills 56:04 intensity: (10:06 @1) + (22:37 @2) + (3:58 @3) + (18:52 @4) + (31 @5) 11.85 km (4:44 / km) +361m 4:06 / km ahr:157 max:177 shoes: Adidas terrex agravic
Strength 26:46 intensity: (3:48 @0) + (22:58 @1) ahr:109 max:136
Intervals 1:00:54 intensity: (11 @0) + (8:59 @1) + (7:04 @2) + (6:03 @3) + (17:51 @4) + (20:46 @5) 14.33 km (4:15 / km) +212m 3:57 / km ahr:166 max:183 shoes: Nike Zoom Fly 3
« Earlier | Later »