Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Running2 1:18:04 10.75(7:16) 17.29(4:31) 157
  Rollerski - Skate1 1:08:29 14.57(4:42) 23.44(2:55) 243
  Trail running1 57:21 7.21(7:57) 11.6(4:57) 199
  Chariot-running1 49:35 5.35(9:16) 8.61(5:46) 118
  Total5 4:13:29 37.87(6:42) 60.95(4:10) 717
  [1-5]5 4:11:30

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

10 AM

Trail running 57:21 intensity: (11 @0) + (8:30 @1) + (29:36 @2) + (16:56 @3) + (2:08 @4) 11.6 km (4:57 / km) +199m 4:33 / km
ahr:153 max:174 shoes: Adidas terrex agravic

Saturday Jun 26, 2021 #

11 AM

Rollerski - Skate 1:08:29 intensity: (37 @0) + (11:14 @1) + (45:30 @2) + (10:05 @3) + (1:03 @4) 23.44 km (2:55 / km) +243m 2:47 / km
ahr:150 max:175

Friday Jun 25, 2021 #

9 AM

Chariot-running 49:35 intensity: (17 @0) + (34:52 @1) + (10:27 @2) + (3:26 @3) + (15 @4) + (18 @5) 8.61 km (5:46 / km) +118m 5:23 / km
ahr:140 max:180 shoes: Nike Zoom Fly 3

Family tour. Glad midsommar!

Wednesday Jun 23, 2021 #

7 PM

Running (Treadmill ) 45:00 intensity: (45 @0) + (11:58 @1) + (22:20 @2) + (9:19 @3) + (38 @4) 9.7 km (4:38 / km)
ahr:148 max:170 shoes: Saucony Triumph 17

Sweden-Poland euro2020

Monday Jun 21, 2021 #

7 PM

Running 33:04 intensity: (9 @0) + (6:16 @1) + (18:24 @2) + (7:58 @3) + (17 @4) 7.59 km (4:21 / km) +157m 3:57 / km
ahr:151 max:172 shoes: Nike Zoom Fly 3

« Earlier | Later »