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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  Orienteering1 1:22:18 8.9(9:15) 14.32(5:45) 282
  cycling1 1:00:42 12.37(4:54) 19.9(3:03) 265
  Chariot-running1 40:34 5.67(7:10) 9.12(4:27) 91
  Cycling trainer1 40:01
  Running1 37:36 5.16(7:17) 8.3(4:32)
  Total5 4:21:11 32.09 51.64 638
  [1-5]5 4:16:52

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

10 AM

cycling 1:00:42 intensity: (3:00 @0) + (33:04 @1) + (21:40 @2) + (2:58 @3) 19.9 km (3:03 / km) +265m 2:52 / km
ahr:136 max:163

Saturday Jun 19, 2021 #

10 AM

Orienteering 1:22:18 intensity: (18 @0) + (2:11 @1) + (17:38 @2) + (54:43 @3) + (7:00 @4) + (28 @5) 14.32 km (5:45 / km) +282m 5:14 / km
ahr:161 max:179

Friday Jun 18, 2021 #

3 PM

Cycling trainer 40:01 intensity: (17 @0) + (19:02 @1) + (13:26 @2) + (7:16 @3)
ahr:146 max:166

Wednesday Jun 16, 2021 #

10 AM

Chariot-running 40:34 intensity: (10 @0) + (8:02 @1) + (19:11 @2) + (9:30 @3) + (3:41 @4) 9.12 km (4:27 / km) +91m 4:14 / km
ahr:152 max:174 shoes: Nike Zoom Fly 3

Monday Jun 14, 2021 #

9 PM

Running (Treadmill ) 37:36 intensity: (34 @0) + (10:00 @1) + (26:37 @2) + (25 @3) 8.3 km (4:32 / km)
ahr:145 max:160 shoes: Saucony Triumph 17

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