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Training Log Archive: loefaas

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Trail running2 1:43:52 13.57(7:39) 21.83(4:45) 526
  Chariot-running1 44:07 5.64(7:50) 9.07(4:52) 285
  Intervals1 35:38 4.97(7:10) 8.0(4:27)
  Strength1 21:00
  Total5 3:24:37 24.17 38.9 810
  [1-5]5 3:21:54

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

12 PM

Trail running 41:29 intensity: (19 @0) + (8:39 @1) + (10:30 @2) + (15:08 @3) + (6:53 @4) 9.08 km (4:34 / km) +198m 4:07 / km
ahr:156 max:173

Saturday May 8, 2021 #

12 PM

Trail running 1:02:23 intensity: (5:37 @1) + (30:37 @2) + (23:07 @3) + (3:02 @4) 12.75 km (4:54 / km) +328m 4:20 / km
ahr:156 max:174 shoes: Adidas terrex agravic

Thursday May 6, 2021 #

7 PM

Intervals 35:38 intensity: (32 @0) + (5:20 @1) + (12:21 @2) + (6:09 @3) + (10:03 @4) + (1:13 @5) 8.0 km (4:27 / km)
ahr:156 max:179 shoes: NB Prism Pace

Tuesday May 4, 2021 #

5 PM

Chariot-running 44:07 intensity: (17 @0) + (16:19 @1) + (9:42 @2) + (6:25 @3) + (11:24 @4) 9.07 km (4:52 / km) +285m 4:12 / km
ahr:150 max:175 shoes: NB Prism Pace

Monday May 3, 2021 #

11 AM

Strength 21:00 intensity: (1:35 @0) + (19:24 @1) + (1 @2)
ahr:116 max:145

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