In the 7 days ending May 9, 2021:
Trail running 41:29 intensity: (19 @0) + (8:39 @1) + (10:30 @2) + (15:08 @3) + (6:53 @4) 9.08 km (4:34 / km) +198m 4:07 / km ahr:156 max:173
Trail running 1:02:23 intensity: (5:37 @1) + (30:37 @2) + (23:07 @3) + (3:02 @4) 12.75 km (4:54 / km) +328m 4:20 / km ahr:156 max:174 shoes: Adidas terrex agravic
Intervals 35:38 intensity: (32 @0) + (5:20 @1) + (12:21 @2) + (6:09 @3) + (10:03 @4) + (1:13 @5) 8.0 km (4:27 / km) ahr:156 max:179 shoes: NB Prism Pace
Chariot-running 44:07 intensity: (17 @0) + (16:19 @1) + (9:42 @2) + (6:25 @3) + (11:24 @4) 9.07 km (4:52 / km) +285m 4:12 / km ahr:150 max:175 shoes: NB Prism Pace
Strength 21:00 intensity: (1:35 @0) + (19:24 @1) + (1 @2) ahr:116 max:145
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