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Training Log Archive: loefaas

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  cycling1 1:23:40 26.59(3:09) 42.79(1:57) 399
  Trail running1 42:50 5.67(7:34) 9.12(4:42) 184
  Running1 40:58 5.12(8:00) 8.24(4:58) 105
  Intervals1 35:01 4.46(7:51) 7.18(4:53) 12
  SkiErg1 30:08 2
  Strength & plyometrics1 30:00
  Drills and strides1 5:00 0.31(16:06) 0.5(10:00)
  Total5 4:27:37 42.15 67.83 702
  [1-5]5 4:24:43

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

9 AM

Running warm up/down 27:43 intensity: (23 @0) + (11:43 @1) + (10:49 @2) + (4:35 @3) + (13 @4) 5.91 km (4:41 / km) +18m 4:37 / km
ahr:145 max:169 shoes: Nike Zoom Fly 3

Intervals 35:01 intensity: (8 @0) + (11:15 @1) + (7:19 @2) + (6:48 @3) + (8:36 @4) + (55 @5) 7.18 km (4:53 / km) +12m 4:50 / km
ahr:152 max:180 shoes: Nike Zoom Fly 3

Training with the masters group, first time in I don’t know how long with company.
3*200m-2*3min-3*200m-2*3min-3*200m

Running warm up/down 13:15 intensity: (2:13 @1) + (4:19 @2) + (4:06 @3) + (2:37 @4) 2.33 km (5:41 / km) +87m 4:48 / km
ahr:156 max:176 shoes: Nike Zoom Fly 3

Drills and strides 5:00 [3] 0.5 km (10:00 / km)

Saturday Apr 10, 2021 #

12 PM

cycling 1:23:40 intensity: (59 @0) + (34:20 @1) + (40:22 @2) + (7:48 @3) + (11 @4) 42.79 km (1:57 / km) +399m 1:52 / km
ahr:145 max:172

Friday Apr 9, 2021 #

5 PM

Strength & plyometrics 30:00 intensity: (29:30 @1) + (30 @2)
ahr:116 max:150

Thursday Apr 8, 2021 #

9 PM

SkiErg 30:08 intensity: (1:07 @0) + (12:13 @1) + (15:23 @2) + (1:25 @3) +2m
ahr:142 max:163

Wednesday Apr 7, 2021 #

12 PM

Trail running 42:50 intensity: (17 @0) + (2:17 @1) + (15:10 @2) + (22:35 @3) + (2:31 @4) 9.12 km (4:42 / km) +184m 4:16 / km
ahr:157 max:174 shoes: Adidas terrex agravic

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