Training Log Archive: loefaasIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 27:43 5.91 km (4:41 / km) +18m 4:37 / km
ahr:145 max:169 shoes: Nike Zoom Fly 3
Intervals 35:01 7.18 km (4:53 / km) +12m 4:50 / km
ahr:152 max:180 shoes: Nike Zoom Fly 3
Running warm up/down 13:15 2.33 km (5:41 / km) +87m 4:48 / km
ahr:156 max:176 shoes: Nike Zoom Fly 3