In the 7 days ending Apr 4, 2021:
Strength 15:00 intensity: (45 @0) + (14:15 @1) ahr:116 max:138
Intervals 40:35 intensity: (6 @0) + (5:13 @1) + (6:19 @2) + (12:21 @3) + (13:26 @4) + (3:10 @5) 9.94 km (4:05 / km) +101m 3:53 / km ahr:161 max:178 shoes: Nike Zoom Fly 3
cycling 59:45 intensity: (1:28 @0) + (28:03 @1) + (24:59 @2) + (2:36 @3) + (2:39 @4) 29.67 km (2:01 / km) +313m 1:55 / km ahr:142 max:174
Chariot-running 28:42 intensity: (4:16 @1) + (12:08 @2) + (9:25 @3) + (2:53 @4) 6.18 km (4:39 / km) +123m 4:13 / km ahr:155 max:174 shoes: Nike Zoom Fly 3
SkiErg 30:00 intensity: (1:28 @0) + (9:19 @1) + (14:46 @2) + (4:27 @3) ahr:144 max:167
Running 40:32 intensity: (5:04 @1) + (5:30 @2) + (19:25 @3) + (8:42 @4) + (1:51 @5) 9.33 km (4:21 / km) +94m 4:08 / km ahr:160 max:180 shoes: Nike Zoom Fly 3
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