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Training Log Archive: loefaas

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  cycling1 59:45 18.44(3:14) 29.67(2:01) 313
  Intervals1 40:35 6.18(6:34) 9.94(4:05) 101
  Running1 40:32 5.8(6:59) 9.33(4:21) 94
  SkiErg1 30:00
  Chariot-running1 28:42 3.84(7:29) 6.18(4:39) 123
  Strength1 15:00
  Total6 3:34:34 34.25 55.12 632
  [1-5]6 3:30:47

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

9 PM

Strength 15:00 intensity: (45 @0) + (14:15 @1)
ahr:116 max:138

Saturday Apr 3, 2021 #

3 PM

Intervals 40:35 intensity: (6 @0) + (5:13 @1) + (6:19 @2) + (12:21 @3) + (13:26 @4) + (3:10 @5) 9.94 km (4:05 / km) +101m 3:53 / km
ahr:161 max:178 shoes: Nike Zoom Fly 3

1k on, 0.5k jog

Friday Apr 2, 2021 #

12 PM

cycling 59:45 intensity: (1:28 @0) + (28:03 @1) + (24:59 @2) + (2:36 @3) + (2:39 @4) 29.67 km (2:01 / km) +313m 1:55 / km
ahr:142 max:174

Thursday Apr 1, 2021 #

3 PM

Chariot-running 28:42 intensity: (4:16 @1) + (12:08 @2) + (9:25 @3) + (2:53 @4) 6.18 km (4:39 / km) +123m 4:13 / km
ahr:155 max:174 shoes: Nike Zoom Fly 3

Wednesday Mar 31, 2021 #

7 PM

SkiErg 30:00 intensity: (1:28 @0) + (9:19 @1) + (14:46 @2) + (4:27 @3)
ahr:144 max:167

Inauguration of the new training garage

Tuesday Mar 30, 2021 #

11 AM

Running 40:32 intensity: (5:04 @1) + (5:30 @2) + (19:25 @3) + (8:42 @4) + (1:51 @5) 9.33 km (4:21 / km) +94m 4:08 / km
ahr:160 max:180 shoes: Nike Zoom Fly 3

Joined the carbon plate era.

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