Training Log Archive: loefaas

In the 7 days ending Mar 28, 2021:

activity

time

miles

Running

41:03

5.43

(7:34)

8.74

(4:42)

120

Trail running

28:18

3.5

(8:06)

5.63

(5:02)

Total

1:09:21

8.92

(7:46)

14.36

(4:50)

201

[1-5]

1:09:07

0:41

0:00

9 AM

Running 41:03 8.74 km (4:42 / km) +120m 4:24 / km
ahr:162 max:182 shoes: Saucony Triumph 17

Finally the move is completed so hopefully it will be some time for training again. Easy run today but sky high hr.

12 PM

Trail running 28:18 5.63 km (5:02 / km) +81m 4:42 / km
ahr:156 max:172 shoes: Adidas terrex agravic

First training after sickness, slow and high HR. First run from new house after a lot of carrying the last week.