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Training Log Archive: loefaas

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Chariot-running1 35:32 4.65(7:38) 7.49(4:45) 60
  Trail running1 29:14 3.75(7:48) 6.04(4:50) 102
  Total2 1:04:46 8.41(7:42) 13.53(4:47) 161
  [1-5]2 1:04:30

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

Note
(sick)

Saturday Mar 13, 2021 #

Note
(sick)

Friday Mar 12, 2021 #

Note
(sick)

Thursday Mar 11, 2021 #

Note
(sick)

Wednesday Mar 10, 2021 #

Note
(sick)

Whole family been sick on and off for some weeks.

Tuesday Mar 9, 2021 #

5 PM

Trail running 29:14 intensity: (13 @0) + (3:01 @1) + (20:26 @2) + (4:59 @3) + (35 @4) 6.04 km (4:50 / km) +102m 4:28 / km
ahr:151 max:169 shoes: Adidas terrex agravic

Monday Mar 8, 2021 #

11 AM

Chariot-running 35:32 intensity: (3 @0) + (8:32 @1) + (15:47 @2) + (8:53 @3) + (2:17 @4) 7.49 km (4:45 / km) +60m 4:34 / km
ahr:151 max:174 shoes: Saucony Triumph 17

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