In the 7 days ending Feb 7, 2021:
Trail running 59:10 intensity: (14 @0) + (20:06 @1) + (34:31 @2) + (4:19 @3) 11.49 km (5:09 / km) +254m 4:38 / km ahr:147 max:164 shoes: Adidas terrex agravic
Skiing 55:14 intensity: (29:59 @1) + (14:24 @2) + (10:51 @3) 14.75 km (3:45 / km) +267m 3:26 / km ahr:124 max:167
Running 31:31 intensity: (8 @0) + (6:20 @1) + (20:54 @2) + (4:09 @3) 6.96 km (4:32 / km) +84m 4:16 / km ahr:150 max:166 shoes: Saucony Triumph 17
SkiErg 30:01 intensity: (31 @0) + (9:32 @1) + (15:35 @2) + (4:23 @3) ahr:146 max:166
Running 40:00 intensity: (7 @0) + (6:33 @1) + (9:28 @2) + (23:38 @3) + (14 @4) 8.9 km (4:30 / km) +18m 4:27 / km ahr:156 max:170 shoes: Icebug newrun
Strength 5:00 [1]
Running 35:27 intensity: (7 @0) + (6:17 @1) + (17:17 @2) + (8:51 @3) + (2:55 @4) 7.93 km (4:28 / km) +131m 4:08 / km ahr:153 max:172
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