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Training Log Archive: loefaas

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Running2 1:30:26 12.82(7:03) 20.63(4:23) 81
  cycling2 1:27:01 19.86(4:23) 31.97(2:43)
  Chariot-running1 36:43 4.51(8:08) 7.26(5:03) 154
  Total5 3:34:10 37.19(5:46) 59.85(3:35) 235
  [1-5]5 3:32:13

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

12 PM

cycling 57:00 intensity: (22 @0) + (36:28 @1) + (20:10 @2) 21.33 km (2:40 / km)
ahr:137 max:152

Saturday Jan 23, 2021 #

3 PM

Running 1:00:00 intensity: (20 @0) + (3:35 @1) + (10:04 @2) + (32:54 @3) + (13:07 @4) 14.08 km (4:16 / km)
ahr:161 max:176 shoes: NB Vazee Prism

Wednesday Jan 20, 2021 #

7 PM

Running 30:26 intensity: (4:07 @1) + (20:30 @2) + (5:49 @3) 6.54 km (4:39 / km) +81m 4:23 / km
ahr:152 max:164 shoes: Icebug newrun

Tuesday Jan 19, 2021 #

7 PM

cycling 30:01 intensity: (20 @0) + (14:09 @1) + (11:26 @2) + (4:06 @3) 10.64 km (2:49 / km)
ahr:143 max:161

Monday Jan 18, 2021 #

1 PM

Chariot-running 20:26 intensity: (17 @0) + (5:50 @1) + (10:23 @2) + (3:54 @3) + (2 @4) 4.16 km (4:55 / km) +59m 4:35 / km
ahr:148 max:170

Chariot-running 16:17 intensity: (38 @0) + (8:17 @1) + (6:08 @2) + (1:14 @3) 3.1 km (5:15 / km) +94m 4:34 / km
ahr:141 max:163

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