In the 7 days ending Jan 24, 2021:
cycling 57:00 intensity: (22 @0) + (36:28 @1) + (20:10 @2) 21.33 km (2:40 / km) ahr:137 max:152
Running 1:00:00 intensity: (20 @0) + (3:35 @1) + (10:04 @2) + (32:54 @3) + (13:07 @4) 14.08 km (4:16 / km) ahr:161 max:176 shoes: NB Vazee Prism
Running 30:26 intensity: (4:07 @1) + (20:30 @2) + (5:49 @3) 6.54 km (4:39 / km) +81m 4:23 / km ahr:152 max:164 shoes: Icebug newrun
cycling 30:01 intensity: (20 @0) + (14:09 @1) + (11:26 @2) + (4:06 @3) 10.64 km (2:49 / km) ahr:143 max:161
Chariot-running 20:26 intensity: (17 @0) + (5:50 @1) + (10:23 @2) + (3:54 @3) + (2 @4) 4.16 km (4:55 / km) +59m 4:35 / km ahr:148 max:170
Chariot-running 16:17 intensity: (38 @0) + (8:17 @1) + (6:08 @2) + (1:14 @3) 3.1 km (5:15 / km) +94m 4:34 / km ahr:141 max:163
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